Your Autumn Box

The Movement A 4 week learn to run program created by the incredibly talented Brooke from Respirit Run Co. There is also a follow up beginner 5km training plan if you're fall in love with running just like Brooke helps so many people do through Respirit run (find this below!) And some great tips worth reading before you get started (also below) I know this might seem a little daunting, I don't really like running, but Brooke is all about making it fun, and I encourage you to grab a friend to join you and make it a social thing too! A little about Brooke: I'm a Level 2 Athletics Aus run coach, mum and found of Respirit Run Co. which hosts women's running retreats on the South Coast and Mudgee, NSW as well as running groups around Wollongong and online run coaching. As the owner and founder of Respirit Run Co, I am on a mission to empower and inspire women to transform their lives through running and exercise. With a deep passion for both mental health advocacy and running, I understand the transformative power of exercise, particularly running, and I want to share this with as many women as possible! Having overcome my own struggles with anxiety and depression, I have seen firsthand the incredible impact that a consistent exercise routine, combined with mindfulness and other mental health practices, can have on your life. My purpose is to create a supportive and inclusive community of women who can come together, form genuine connections, and experience their own personal transformation through running.
	The Nutrition Felicity from Riverland Balanced Nutrition has put together her top tips to eat your way to wellness, you do eat to fuel your body don't you! Your gut is known as a second brain and gut health has such a huge impact on your every day wellbeing so these tips are sure to get you feeling your best. Try making a conscious effort to implement one or two of these tips every day and you will see a difference!
The Self Care An incredible issue of The Bush Journal for you to flick through with a cuppa. If you haven't seen the Bush Journal before you are going to fall in love. Incredible photography and stories you are sure to connect with. We've also included a mirror decal to encourage positive self talk. Stick it on your bathroom or bedroom mirror or even your car mirror and get in the habit of reading it aloud every single day! You might feel a bit silly to start with, but there is evidence on how this kind of positivy towards your self can build self esteem and confidence.
	What else... Your very own ponytail cap from yours truly and a gorgeous PrettyFly_Net. The perfect combo to get you loving your running (or walking) in style and pest free! Inspirational quotes sent straight to your inbox, ready for your phone lock screen to keep you motivated all day every day.